top of page

About Rob

PYXERA x 3M Group 1-60.jpg

I’m Rob - a mindset and personal development coach based in Cape Town.

 

I help people think better, feel grounded, and build internal systems that support a healthy, high-capacity life.

I’m not here to overwhelm you with strategies.
I’m here to help you gain clarity and responsibility.

​

  • What would your life look like if stress didn’t control you?

  • What if you could respond instead of react?

  • What if burnout wasn’t your baseline anymore?

  • What if routine became your anchor, not a burden?

  • What if you finally had emotional stability?

  • What if you felt calm even under pressure?

  • What would change if you mastered your mindset?

Image by David Becker

Impact Areas

  • Mindset clarity

  • Stress and burnout awareness

  • Emotional regulation

  • Boundaries and routines

  • Resetting your rhythm

  • Internal stability

  • Pressure and decision fatigue

  • Reactive vs intentional leadership

  • Emotional resilience

  • Mental load management

  • Focus, clarity, presence

  • Leadership identity

  • Mindset

  • Emotional control

  • Discipline & routine

  • Identity & confidence

  • Responsibility

  • Behaviour and choices

FAQ

What makes your coaching different?

It’s practical, grounded, and focused on internal capacity, not complicated strategies. The goal is long-term stability.

​

Is this therapy?

No. Coaching focuses on mindset, behaviour, patterns, routines, identity, and capacity.
It’s present and future-focused.

​

How often are the sessions?

Weekly or bi-weekly, depending on your needs.

​

Do you work with youth?

Yes. I coach young men around mindset, discipline, and emotional regulation.

​

How soon will I see results?

Most clients feel a shift within the first 1–2 sessions.

​

Is the first session free?

Yes - a 30-minute intro session so you can experience the coaching before committing.

bottom of page